So how do you make that choice to love yourself and by doing so ultimately build self-esteem?

You open a magazine, flick through the pages and there! - Thin, seemingly perfect models oozing confidence and style. Instantly the voice in your head goes into overdrive.
- Why can't I be like her?
- How can I be like her?
- I'll never be like her....

We've all been there before, I know I have a thousand times- and not just with body image- with everything else about myself as well.

But what if it didn't need to be like that? What if today you just decided to stop thinking that way?

Okay- so it's not that easy...but with a bit of time and learning, you can be happier and healthier in body, mind and spirit.

You can start to celebrate your individuality.

For some, Building self-esteem and learning to love yourself is like asking them to trek through Antarctica with no warm clothing. Impossible! They just can't see that you already have inside of you every tool you need for confidence. You just have to know where to look, how to improve what you've already got and get the right support along the way. When you have that it won't seem impossible anymore.

I believe confidence is a state of mind. It's about knowing who you are, your likes and dislikes, your dreams and fears and embracing them in every way imaginable. Get what you want and need out of your life!

Love-yourself-today.com is dedicated to helping you find ways to do that and build healthy self-esteem and keep it, no matter what life throws at you.

So come in- just as you are right now- believe in yourself and enjoy this space....dedicated to all things you.

I update Love-Yourself-today frequently so please check back often or subscribe to our monthly newsletters so you can receive an update about all the new content I've added right to your email! Enter your details in the box at the top right hand corner :)

Here's an idea of what's to come:

Over the next few months you will start to see more and more pages and articles arriving. You can expect to see a lot of interesting, down to earth and reality based information on all topics

- Health food recipes

- Detox recipes and

- Exercise ideas

- More quizzes, surveys and worksheets

- Articles on counselling, depression, and peer pressure (just to name a few!) and;

- An online shop- with self help book recommendations and reviews, music and dvd's.

Don't forget to visit the Discuss & Share Forum for fun or for help and connect with others just like you!

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